Chicken Wraps Recipe
Prep Time : 41-50 minutes
Cook
time : 11-15 minutes
Serve : 4
Level Of
Cooking : Easy
Taste : Spicy
Ingredients
o Boneless chicken breasts cut into small cubes 200
grams
o
Refined flour (maida) 1½ cups
o
Whole wheat flour (atta) 1½ cups +
for dusting
o
Salt to taste
o
pumpkin puree ¼ cup
o
Beetroot juice 2 tablespoons
o
Olive oil 1 tablespoon
o
Onion finely chopped 1 medium
o
Garlic chopped 1 tablespoon
o
Green zucchini cut into small cubes ½
medium
o
Tomato sauce ½ cup
o
Yellow capsicum cut into small pieces ½
medium
o
Green capsicum cut into small pieces ½
medium
o
Red capsicum cut into small pieces ½
medium
o
Crushed black peppercorns to
taste
o
Red chilli flakes 1 teaspoon
o
Dried mixed herbs 1 teaspoon
o
Cherry tomatoes 10-12
o
Amaranth micro greens as required
Method
Step 1
Take ¾ cup
refined flour in a bowl. Add ¾ cup wheat flour, salt, pumpkin puree and some
water and knead into a soft dough. Similarly, prepare a dough with remaining
refined flour, wheat flour and beetroot puree.
Step 2
Heat olive
oil in a non-stick pan. Add onion and garlic and sauté till onion turns
translucent.
Step 3
Add
zucchini, mix and cook for 1 minute. Add tomato sauce and mix. Add chicken
cubes, mix and cook for 1 minute.
Step 4
Add yellow
capsicum, green capsicum and red capsicum, mix and cook for1 minute.
Step 5
Add salt,
crushed peppercorns, chilli flakes and dried mixed herbs, mix and cook till
chicken is done.
Step 6
Divide the
pumpkin dough into equal portions. Dust some wheat flour on each portion and
roll out to thin discs.
Step 7
Divide the
beetroot dough into equal portions. Dust some wheat flour on each portion and
roll out to thin discs.
Step 8
Heat a
non-stick pan and roast the pumpkin dough discs and beetroot dough discs from
both sides till golden. Transfer on a plate.
Step 9
Put some
chicken mixture, few cherry tomato halves and some micro greens in the centre
of each disc and roll.
Step 10
Wrap the prepared rolls and serve hot.
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How to make Chicken Wraps
Chicken Wraps Recipe Prep Time : 41-50 minutes Cook time : 11-15 minutes Serve : 4 Level Of Cooking : Easy Taste : Spi...
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